042214

Deadlift

50%×5

 

60%×3

 

70%×2

 

75%×1

 

80%×amap

 

After each set broad jump 2-1-2-1-2

 

20 rep max Power Clean

 

2min max effort c2b pull ups

Rest 1 min

2min max effort ab mat sit ups

Rest 1 min

2min max effort shoulder to overhead 115/85#

Rest 1min

2min max effort row for calories

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