042114 April 20, 2014/0 Comments/in WOD /by wintersmom6 x [2 min. hard + 1 min. easy] Total work minutes = 12 Total rest minutes = 6 10 box jump over 5 squat cleans @ 75% Back Squat 50%×5 60%×3 70%×2 75%×1 80%×amap Skill: Handstands/hspu
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