041715

THE GYM WILL BE CLOSED THIS SATURDAY FOR THE FESTIVUS COMP BEING HELD AT CROSSFIT NATOMAS. IF YOU CAN COME OUT AND SUPPORT THE MULTIPLE ATHLETES WE HAVE COMPETING!

ESTABLISH A 1RM DEADLIFT

WOD:

EMOM x 20

Even minutes max burpees in the first 40 sec

Odd minutes max pull ups in the first 30sec