030515

Power Clean

4 sets of 2 at 75% of 1RM Clean & Jerk. Level load across all sets.

Front Squat

3 sets of 3 at 70% of 1RM Front Squat. Level load across all sets.

WOD:
3 Minutes: Row for Calories
3 Minutes: Bench press for reps 135/95
2 Minutes: Row for Calories
2 Minutes: Bench press for reps 135/95
1 Minute: Row for Calories
1 Minute: Bench press for reps 135/95