030315 March 2, 2015/0 Comments/in Capacity Training /by wintersmom100 dbl unders 30 thrusters 95/65# 30 bar facing burpees 80 dbl unders 20 thrusters 95/65# 20 bar facing burpees 60 dbl unders 10 Thrusters 10 bar facing burpees 20 muscle ups
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