022515 February 24, 2015/0 Comments/in WOD /by wintersmomBTN Push Jerk + OHS 4 sets of 1 BTN (Snatch Grip) Push Jerk + 2 Overhead Squats. Work to 60% of 1RM Snatch. Level load across all 4 sets. WOD: 4 rounds 30 sec ME Thrusters 115/75# rest 15 sec 30 sec ME lateral burpees rest 1:15min
Leave a Reply
Want to join the discussion?Feel free to contribute!