013015
Clean
Work to a single at 85% of your 1RM Clean. Linear progression each week. Target a 5kg increase each week if your single is above 125kg. Target a 2.5kg increase each week if your single is below 125kg.
Then drop down to 60% of your heaviest clean of today and perform the following:
4×3 Power Clean to Push Press
WOD:
21-15-9 reps
Box Jumps 24/20
deadlift 225/155#
kb swing 53/35#
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