012815

Snatch

6 sets of 1 @ 85% of your 1RM Snatch. Level load across all sets. Linear progression each week ONLY IF YOU MAKE 5/6 ATTEMPTS. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.

WOD:

12 min Amrap:

5 OHS 135/95#

10 T2B

15 Box Jumps